Home#healthymumma Savoury Protein Muffins 
6 March, 2017

Savoury Protein Muffins 

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Muffins, Snack: Savoury on by : C4Kkitchen

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Savoury Protein Muffins 

Makes: 18


Ingredients:

  • 200g butternut pumpkin, grated
  • 1 small onion, finely diced 
  • 200g cherry tomatoes, diced
  • 200g feta, diced
  • 250g rindless fat removed bacon, diced
  • 4 garlic cloves, finely diced
  • 20g fresh parsley, shredded 
  • 1/2 cup grated cheese
  • 2 teaspoons baking powder 
  • 2 cups natural protein powder
  • 3 eggs, lightly beaten 
  • 1 cup protein enriched milk

Method:

  • Preheat oven to 180 degrees Celsius and prepare 18 silicon muffin wells by spraying with cooking spray
  • Combine all ingredients until just combined
  • Spread the mixture evenly between the 18 wells
  • Bake for 30 minutes or until golden and set
  • Allow to cool in the muffin tray for 10 minutes before transferring to a wire rack to cool completely 

Nutritional Value per Muffin:

  • Calories: 123
  • Total fat: 4.3g
  • Total carbohydrates: 2.9g
  • Protein: 12.8g

Recipe Notes:

  • Store in an airtight container below 27 degrees for a maximum of 3 days 
  • This recipe is freezer friendly to be consumed within 6 months

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.