Home#healthymumma Apple Pie Smoothie Bowl 
4 April, 2017

Apple Pie Smoothie Bowl 

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen Tags:

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Apple Pie Smoothie Bowl 

Serves: 2


Ingredients:

  • 200g natural yoghurt
  • 1/2 cup unsweetened Apple puree
  • 2 scoops (60g) vanilla protein powder
  • 4 teaspoons black chia seeds
  • 4 teaspoons toasted muesli
  • 4 teaspoons chopped walnuts
  • 2 teaspoons maple syrup

Method:

  • Place the yoghurt, Apple puree and protein powder in a high powered blender and process until well combined
  • Even pour the mixture into your serving bowls
  • Top evenly between the serves with the chia seeds, walnuts and muesli as desired
  • Drizzle each serve with 1 teaspoon of maple syrup

Nutritional Value per serve:

  • Calories: 334
  • Total fats:  7.4g
  • Total carbohydrates: 30.3g
  • Protein: 38.2g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours
  • This recipe is not freezer friendly
  •  Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release Vanilla Bean protein powder
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.