13 April, 2017
Cherry Ripe Bites
Cherry Ripe Bites
Makes: 24 bites
Ingredients:
- 420g pitted cherries, drained
- 1/2 cup shredded coconut
- 2 scoops (60g) vanilla protein powder
- 2 tablespoons chia seeds
- 2 tablespoons coconut oil
- 1 tablespoon coconut flour
- 150g 90% dark chocolate
Method:
- Line a loaf tin with plastic wrap
- Place all ingredients, except the dark chocolate, into a food processor and process until combined
- Spread the mixture evenly into the lined loaf tin and refrigerate overnight
- Remove the cherry slice and cut evenly into 24 cubes
- Break up the chocolate and place in a clean and dry metal or glass bowl
- Sit the bowl over a simmering saucepan of water ensuring the water doesn’t touch the base of the container with the chocolate
- Stir with a butter knife until the chocolate is 3/4 melted
- Remove from the heat and continue to stir until fully melted
- Gently roll each of the 24 cherry bites in the chocolate until lightly coated
- Allow the chocolate to set for a minimum of an hour before enjoying.
Nutritional Value per Bite:
- Calories: 126
- Total fats: 9.9g
- Total carbohydrates: 8.8g
- Protein: 4g
Recipe Notes
- Store in an airtight container in the fridge for a maximum of 7 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI vanilla Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.