9 April, 2017
Cherry Ripe Smoothie Bowl
Cherry Ripe Smoothie Bowl
Serves: 1
Ingredients:
- 1/2 cup Chobani natural yoghurt
- 1/2 scoop (15g) chocolate protein powder
- 1 teaspoon cherry syrup
- 20g cherry, canned or jarred – drained & chopped
- 2 teaspoons shredded coconut
- 2 teaspoons black chia seeds
Method:
- Drain the cherries reserving 1 teaspoon of the mixture
- Place the yoghurt, protein powder and reserved cherry liquid into a blender and process until well combined
- Pour into your serving bowl
- Top with the coconut, chia seeds and cherries in your desired fashion
- For the best consistency, allow to set and refrigerate overnight otherwise serve immediately.
Nutritional Value per portion:
- Calories: 249
- Total fats: 6.8g
- Total carbohydrates: 23g
- Protein: 25.6g
Recipe Notes:
- Store covered in the fridge for 24 hours
- This recipe is not freezer friendly
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.