25 April, 2017

Protein Lemon Curd

Comments : 1 Posted in : C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, No Bake, Party Food, Recipe Base, Refined Sugar Free on April 25, 2017 by : C4Kkitchen

Protein Lemon Curd

Makes: approximately 350ml

Ingredients:

• 2 large lemons, zest and juice
• 1 (30g) scoop pure protein powder
• 1/4 cup xylitol*
• 2 eggs 
• 3 tablespoons coconut oil, melted 

*xylitol can be replaced with your low calories sweetener of choice

Method:

• Place the lemon juice, lemon zest, protein powder, xylitol  and eggs in a bullet blender and process until smooth
• Pour the mixture into a small non stick saucepan and the melted coconut oil
• Over a low heat continually whisk until thickened, this will take between 5-10 minutes
• Transfer to air tight container to cool completely, it will continue to thicken as it cools

Nutrition value for complete recipe:

• Calories: 580
• Total fats: 51.9g 
• Total carbohydrates: 55.7g
• Protein: 39.1g

Recipe Notes: 

• Store in an air tight container in the fridge for a maximum of 7 days 
• This recipe is freezer friendly but is best fresh
• To have a thinner Curd add 1 tablespoon of water
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au 
• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.