4 April, 2017
Turkey Cranberry Sausage Rolls
Turkey Cranberry Sausage Rolls
Makes: 6 portions or 12 bariatric portions
Ingredients:
- 500g turkey mince
- 1/4 cup cranberry sauce
- 2 eggs, lightly beaten
- 1 teaspoon milk
- 30g natural/pure protein powder
- 1 small onion, finely diced
- 1/2 celery stalk, finely diced
- 1/2 zucchini, grated
- 3 garlic gloves, finely grated
- 3 mountain bread wraps
Method:
- Preheat oven to 180 degrees Celsius and line a baking tray with a silicon mat or baking paper
- In a large mixing bowl lightly whisk the eggs and remove 2 teaspoons of the egg mix and place in a small bowl, add milk to the small bowl give a quick whisk then set aside
- Add the turkey, Cranberry, protein powder, vegetables and garlic to the egg in the large mixing bowl and using your fingers to massage the mixture until well combined
- Divide the mixture into 6 even portions
- On a clean dry surface place the mountain bread wraps and cut them down the middle
- Shape a portion of the turkey into a sausage shape in the middle of the wrap
- Fold one side over the meat then on the flat edge brush the wrap with some of the reserved egg wash
- Firmly wrap the egg washed side over to seal the sausage roll
- Place on the prepared tray fold side down
- Repeat with the remaining 5 wrap and turkey portions
- Brush the tops of the sausage rolls with the egg wash
- Bake for 20-25 minutes until golden brown
- Remove from the oven and allow to cool on the tray for 10-15 minutes before using an egg slide to gently remove from the tray to a wire rack to cool completely.
Nutritional Value:
- Calories: 132
- Total fat: 6.1g
- Total carbohydrates: 6.1g
- Protein: 11.3g
Recipe Notes:
- Store in an airtight container in the fridge for up to 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release Pure protein powder
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.