27 May, 2017
Beef BBQ Bacon Sausage Rolls
Beef BBQ Bacon Sausage Rolls
Makes: 16 portions
Ingredients:
- 4 mountain bread wraps
- 500g lean beef mince
- 200g diced bacon
- 1/2 cup BBQ sauce
- 2 eggs, lightly beaten
- 1 onion, finely diced
- 3 garlic cloves, finely diced
- 3/4 cup breadcrumbs
Method:
- Preheat the oven to 180 degrees Celsius and line a tray with baking paper
- Place all ingredients except the mountain bread in a mixing bowl and massage the mixture through your fingertips until well combined
- Divide the mixture into 8 even portions
- Cut the 4 mountain breads into half forming 2 rectangles
- Using 1 half of the wrap evenly spread 1 portion of the meat down the slightly off centre down the middle of the wrap in a sausage shape
- Fold the smaller portion over the meat
- Brush the other side with egg wash befor folding over to complete the sausage roll
- Place on the baking tray with the seal side down
- Repeat with the remaining mountain bread and meat portions
- Brush the tops of the sausage rolls with egg wash
- Bake in the pre-heated oven for 20-25 minutes
- Allow to cool for 10 minutes on the tray before cutting into portions and eating.
Nutritional Value per portion:
- Calories: 165
- Total fat: 7.1g
- Total carbohydrates: 11.7g
- Protien: 13.2g
Recipes Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Also delicious served cold
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.