27 May, 2017
Chocolate Protein Bars
Chocolate Protein Bars
Makes: 22
Ingredients:
- 2 cups rolled oats
- 4 scoops (120g) chocolate protein powder
- 250g pitted dates
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 tablespoons water
- 1 teaspoon vanilla
- Pinch salt
Method:
- Line a brownie tin with plastic wrap
- Place all ingredients in a high powered food processor and blend until the mixture comes together into a ball
- Using damp hands firmly press the mixture into the prepared tin
- Chill for approximately 4 hours until firm
- Slice into even portions with a sharp knife with a hot blade.
Nutritional Value per bar:
- Calories: 115
- Total fat: 3
- Total carbohydrates: 15.6
- Protein: 6
Recipe Notes:
- Picture shown has the protein bars coated in in shredded coconut, this is not included in the nutritional Value calculations
- You could also finish with a drizzle of melted dark chocolate
- Store in an air tight container for a week
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.