2 May, 2017
Chunky Apple Custard
Chunky Apple Custard
Makes: 8 portions
Ingredients:
- 800g can pie apples
- 2/3 cup milk
- 2 scoops (60g) pure protein powder
- 2 eggs
- 2 tablespoons xylitol
- 3 tablespoons coconut oil, melted
Method:
- Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol
- Blend until smooth
- Pour into a heavy based saucepan and add in the melted coconut oil and whisk until well combined
- Turn on the heat to a medium low level and continually whisk over the heat until the Custard thickens, approximately 10 minutes
- Remove from the heat, add the remaining all can of the apples and stir through until well coated
- Evenly spread the Custard between 8 containers and lightly dust with cinnamon
- Can be eaten warm or cold
Nutritional Value per Portion:
- Calories: 136
- Total fat: 7.4g
- Total carbohydrates: 15.5g
- Protein: 9g
Recipe Notes:
- Store covered in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 3 months
- If you prefer a thinner style Custard add an extra 1/3 cup of milk
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.