2 May, 2017
Nude Chicken Kiev Balls
Nude Chicken Kiev Balls
Makes: 8
Ingredients:
- 500g lean chicken mince
- 125g cream cheese
- 1 scoop puree protein powder (see recipe Notes for alternative option)
- 4 garlic cloves, finely diced
- 1 shallot, finely diced
- Salt & pepper, to taste
Method:
- Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed well
- Add the protein powder, onion, garlic and salt and pepper to the cream cheese mixing until well combined
- Place the bowl in the freeze for 30 minutes
- Preheat the oven to 180 degrees Celsius and line a baking tray with a silicon mat or baking paper
- Divide the mince into 8 even portions
- Divide the cream cheese mixture into 8 even portions and roll into small balls
- Flatten the mince put to a very thin Burger shape
- Place the cream cheese ball into the centre of the mince and then wrap the mince around the cream cheese ball so it is full enclosed
- Repeat until all 8 kiev balls are prepared
- To give them a nice smooth finish use damp hands to give the ball one last roll
- Spray the tops of the Balls with cooking spray and bake for 20 minutes
Nutritional Value per Kiev:
- Calories: 122
- Total fat: 5.3g
- Total carbohydrates: 1.7g
- Protein: 17g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly either prepared and uncooked to cook on a later occasion or to freeze cooked, to be consumed within 6 months
- For a traditional Kiev finish gently roll the balls in an egg wash followed by breadcrumbs and either oven bake or pan fry
- Protein powder can be replaced by 1 tablespoon of corn flour if required
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.