9 May, 2017
Protein Enriched Chilli Con Carne
Protein Enriched Chilli Con Carne
Serves: 4 or 10 bariatric serves
Ingredients:
- 500g extra lean beef mince
- 400g can red kidney beans, drained and rinsed
- 1 onion, finely diced
- 3 garlic cloves, finely diced
- 1 teaspoons chilli powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 400g chopped tomatoes
- 1 tablespoon tomato paste
- 2 scoops (60g) pure protein powder
Method:
- Place the onion and garlic in a frying pan with some cooking spray and sauté for 2-3 minutes until softened
- Add the mince meat and brown while cooking off
- Add the kidney beans and all the spices into the frying and toast for approximately 2 minutes until aromatic
- Add the tomato paste and canned tomatoes and simmer for 5 minutes
- Blitz the protein powder in a bullet blender with 1/3 cup water until fully blended
- Stir the protein powder mix into the chilli and bring to temperature
- Serve as desired
Nutritional Value per portion (10):
- Calories: 169
- Total fat: 2.7g
- Total carbohydrates: 15.5g
- Protein: 20g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Picture shown has the chilli Con Carne served with corn chips and salad
- Other serving suggestions are tortilla boats, taco shell, tortilla wraps, baked potato topping or wonton-pie filling
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.