31 May, 2017
Protein Enriched Honey Chicken
Protein Enriched Honey Chicken
Makes: 4 serves or 10 Bariatric serves
Ingredients:
- 500g chicken breast sliced
- 3 garlic cloves
- 1 1/2 cups chicken stock
- 1/4 cup honey
- 2 teaspoons Apple cider vinegar
- 2 scoops (60g) pure protein powder
- 1 tablespoon corn flour
Method:
- Heat a large non stick frying pan over a medium heat and spray generously with cooking spray
- Cook the chicken approximately 3-4 minutes each side (this will depend on how thick the chicken strips are) or until the chicken is just cooked through
- Set aside the chicken and leave any residual juices in the frying pan
- Add the garlic and sauté for a couple minutes
- Add the honey, apple cider vinegar and 1 cup of the stock and simmer while whisking for approximately 5 minutes
- In a bullet blender process the remaining protein powder and corn flour until smooth
- Pour the mixture into the frying pan and overna slow heat simmer for 3-5 minutes until the sauce has thickened
- Add the chicken back into the sauce and stir until well coated
Nutritional Value per serve (10):
- Calories: 125
- Total fat: 2.4g
- Tota carbohydrates: 9.4g
- Protein: 16.5g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.