3 May, 2017
Protein Enriched Raspberry Jam
Protein Enriched Raspberry Jam
Makes: 35 portion approx.
(1 portion is 1 tablespoon)
Ingredients:
- 3 cups frozen raspberries
- 1/2 cup white chia seeds
- 1/2 cup water
- 1/4 cup xylitol (see recipe Notes)
- 2 scoops (60g) pure protein powder
Method:
- Place the water, xylitol and protein powder in a bullet blender and process until smooth
- Add to a saucepan with the raspberries and chia seeds
- Simmer for 5-10 minutes until thickened
- Add more water (1/2 tablespoon at a time) until you get your desired consistency.
- Allow to cool completely before transferring to your storage container and refrigerating.
Nutritional Value per Portion:
- Calories: 16
- Total fat: 0.4g
- Total carbohydrates: 2.7g
- Protein: 1.5g
Recipe Notes:
- Store in an air tight container for a maximum of 2 weeks
- This recipe is freezer friendly to be consumed within 6 months
- Xylitol can be substituted with any low calorie sweetener of your choice
- If you prefer a more viabrant red colour of a clsssic Raspberry Jam add a touch of red food colouring
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.