17 May, 2017
Roast Tomato & Garlic Soup
Roast Tomato and Garlic Soup
Makes: 2 serves
Opti-Intense Roast Tomato and Garlic Soup
Protein Enriched Roast Tomato and Garlic Soup
Ingredients:
- 3 large tomatoes
- 2 garlic cloves
- 1 scoop (30g) pure protein powder**
**EXCLUDE this ingredient for an opti-intense recipe
Method:
- Preheat the oven to 180 degrees Celius and line a baking tray with either baking paper or a silicon mat
- Slice the tomatoes in halves and lay on the baking tray with the unpeeled garlic cloves
- Lightly spray with cooking spray
- Roast for 25-30 minutes
- Place the roasted tomatoes into a blender
- Carefully peel the garlic from the husks and place the roasted clove into the blender
- Add 1/3 cup of warm water and process until smooth, do not using boiling water as it doesn’t process as well
- Add in the protein powder and continue to process until smooth
- Serving suggestion to top with some fresh basil
Nutritional Value per protein enriched portion:
- Calories: 68
- Total fat: 0.3g
- Total carbohydrates: 2.1g
- Protein: 13.4g
Nutritional Value per Opti-Intense portion:
- Calories: 10
- Total fat: 0.1g
- Total carbohydrates: 2.1g
- Protein: 0.4g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days.
- This recipe is freezer friendly to be consumed within 6 months.
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.