Home#healthymumma Turkey Koftas
23 May, 2017

Turkey Koftas

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Mince Meat, Uncategorized on by : C4Kkitchen

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Turkey Koftas

Makes: 12



Ingredients:

  • 500g turkey mince
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 small onion, finely diced
  • 2 garlic cloves, finely diced
  • 1/4 cup shredded fresh parsley
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon ground chilli (adjust to your tastes)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika

Method:

  • Preheat oven to 180 degrees and line a tray with baking paper
  • Place all ingredients into a mixing bowl and use your fingers to massage the mixture until well combined
  • Divide the mixture into 12 even portions 
  • Using damp hands to roll the mixture into log shapes approximately 5cm the same thickness throughout so they cook evenly
  • Bake for 20 minutes

Nutritional Value per Kofta:

  • Calories: 72
  • Total fat: 1.9g
  • Total carbohydrates: 5.2g
  • Protein: 9g

Recipe Notes:

  • Store covered in the fridge for a maximum of 2 days
  • This recipe is freezer friendly to be consumed within 6 months

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.