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22 June, 2017

Beef Ragu

Posted in : Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Slow Cooker, Uncategorized on by : C4Kkitchen

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Beef Ragu

Serves: 4-6 or 12 Bariatric portions



Ingredients:

  • 700g chuck steak
  • 2 tablespoon Worcestershire sauce 
  • 2 teaspoons Apple cider vinegar 
  • 1 onion, diced
  • 1 celery stalk, diced
  • 1 small zucchini, diced
  • 5 garlic cloves, finely diced
  • 1 tablespoon dried Italian herbs 
  • 2 beef stock cubes
  • 1 x 400g chopped whole peeled tomatoes 
  • 1/2 cup water

Method:

  • Place the chuck steak in the base of the slow cooker bowl and pour the Worcestershire sauce and apple cider vinegar over the top massaging into both sides of the meat
  • Top with the meat with the vegetables, garlic, herbs and stock cubes
  • Pour the tomatoes and water over the contents of the slow cooker bowl and gently stir
  • Cook on LOW for 8 hours or HIGH for 4 hour
  • Using tongs to stir the Ragu until well combined and the meat has broken up
  • Serve with your choice of pasta, mash or warm crusty bread.

Recipe Notes per portion (12):

  • Calories: 101
  • Total fat: 4.3g
  • Total carbohydrates: 3.3g
  • Sugars: 1.5g
  • Protein: 12.2g

Recipe Notes:

  • Store covered in the fridge for the maximum of 3 days
  • This recipe is freezer friendly to be consumed within 3 months

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.