14 June, 2017
Chicken San Choy Bau
Chicken San Choy Bau
Makes: 5 Bariatric serves
Ingredients:
- 5 lettuce cups
- 1 teaspoon sesame oil
- 250g chicken mince
- 1 small onion, dived
- 4 garlic cloves, finely diced
- 1cm fresh ginger, finely grated
- 1 long red chilli, finely diced (optional)
- 2 spring onions, finely sliced
- 1 small carrot, grated
- 1/2 zucchini, grated
- 1 tablespoon hoisin sauce
- 1 tablespoon light soy sauce
- 2 teaspoons sweet chilli sauce
- 1 scoop (30g) pure protein powder (optional)
Method:
- Heat the sesame oil in a heavy based frying pan over a medium heat
- Sauté the onion, garlic, ginger and chilli for 1-2 minutes until the onions slightly soften
- Add the chicken mince, carrot, zucchini and spring onion and brown while breaking up the mince for 5-7 minutes or until the chicken is cooked through
- In a small mixing bowl combine the sauces with the protein powder with a fork until smooth
- Add the sauce mix to the chicken and stir through until all the chicken and vegetables are well coated and the sauce has come to a heated temperature
- Spoon the mixture into a lettuce cup to serve.
Nutritional Value per serve:
- Calories: 129
- Total fat: 4.2g
- Total carbohydrates: 6g
- Sugars: 3.2g
- Protein: 15.8g
Recipe Notes:
- Only fill the lettuce cups when you are ready to serve
- Store the filling covered in the fridge for a maximum of 2 days
- The filling recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.