20 June, 2017
Chocolate Protein Mousse
Chocolate Protein Mousse
Serves: 4 portions (approximately 1/2 cup each)
Ingredients:
- 2 eggs
- 2 scoops chocolate protein powder
- 4 teaspoons xylitol*
- 1 1/2 teaspoons unsweetened cacao
- 4 tablespoons hot water
*xylitol can be replaced with any artificial or low calorie sweetener of your choice
Method:
- Seperate the eggs and place the whites in a mixing bowl and the yolks in a blender
- Top the yolks with the protein powder, sweetener and cacao and then top with the water, do NOT add the water directly onto the yolks
- Process the chocolate mixture until you have a smooth paste set aside
- Using electric better to beat the egg whites until you get stiff peaks
- Using a spatula to fold in 2 tablespoons of the chocolate paste in at a time folding gently until combined, fold as little as possibly until it is just combined to retain as much air in the whites as possible
- Transfer the Mousse into your serving dishes, top with any additives of your choice and then place in the fridge for 2 hours minimum before serving
Nutritional Value per portion:
- Calories: 104
- Total fat: 2.7g
- Total carbohydrates: 5.2g
- Sugars: 0.2g
- Protein: 16.3g
Recipe Notes:
- Store covered in the fridge for the maximum of 3 days
- This recipe is not suitable for the freezer
- For chocolate mousse Tarts spoon the mixture into pre-baked wonton wrappers in a muffin tray to create the tart shell
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.