4 June, 2017
Protein Brownies
Protein Brownies
Makes: 12
Ingredients:
- 400g can black beans, drained and well rinsed
- 2 scoops (60g) chocolate protein powder
- 3 tablespoons cacao
- 1 tablespoon coconut flour
- 1 egg, lightly beanten
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- Pinch salt
Method:
- Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with baking paper and spraying with cooking spray
- Place all ingredients into a food processor and blender until smooth, stopping a couple times to scrap down the sides of the bowl a couple times
- Pour the batter into the prepared tin and even out
- Bake for 15 minutes or until the top is set and the edges are pulling away from the sides
- Allow to cool in the tin for 10 minutes before transferring to a wire rack to cool completed
- Slice evenly into 12 pieces
Nutritional Value per portion:
- Calories: 73
- Total fats: 0.7g
- Total carbohydrates: 7.8g
- Sugars: 4.1g
- Protein: 5.8g
Recipe Notes:
- Store in an air tight container for a maximum of 5 day
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.