Home#healthymumma Tex-Mex Sausage Rolls
18 June, 2017

Tex-Mex Sausage Rolls

Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Sausages, Snack: Savoury on by : C4Kkitchen

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Tex-Mex Sausage Rolls 

Makes: 20 portions



Ingredients: 

  • 5 mountain bread wraps 
  • 500g lean beef mince 
  • 435g can refried beans 
  • 1 onion, finely diced 
  • 4 garlic cloves, finely diced 
  • 1 packet taco seasoning 
  • 1 cup salsa (mild, medium or hot to suit your tastes)
  • 1/2 cup breadcrumbs 
  • 4 scoops (120g) pure protein powder 

Method: 

  • Preheat oven to 180 degrees Celsius and line two trays with baking paper 
  • Cut the mountain bread in half to create two even rectangles 
  • Combine the remaining ingredients into a mixing bowl and use your hand to massage the mixture through your fingers under well combined
  • Divide the mixture into 10 even portions
  • Using 1 half of a wrap evenly spread 1 portion of the meat filling down the slightly off centre down the middle of the wrap in a sausage shape
  • Fold the smaller portion over the meat
  • Brush the other side with egg wash befor folding over to complete the sausage roll
  • Place on the baking tray with the seal side down 
  • Repeat with the remaining mountain bread and meat portions 
  • Brush the tops of the sausage rolls with egg wash 
  • Bake in the pre-heated oven for 20-25 minutes
  • Allow to cool for 10 minutes on the tray before cutting into portions and eating.

Nutritional Value per portion:

  • Calories: 110
  • Total fat: 2.1g
  • Tota carbohydrates: 8.7g
  • Sugars: 0.7g
  • Protein: 13g

Recipe Notes: 

  • Store covered in the fridge for a maximum of 3 days 
  • This recipe is freezer friendly to be consumed within 6 months 
  • Also delicious served cold
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.