Home#healthymumma The Tina Special Sausage Rolls
20 June, 2017

The Tina Special Sausage Rolls

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

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The Tina Special Sausage Rolls

Makes: 16 portions


Ingredients:

  • 4 mountain bread wraps
  • 1/2 cup pine nuts
  • 500g chicken mince
  • 1 cup natural sundried tomatoes, sliced
  • 1 cup bay spinach, shredded
  • 200g feta cheese, diced
  • 5 garlic cloves, finely diced
  • 2 scoops pure protein powder

Method:

  • Preheat oven to 180 degrees Celsius and line two trays with baking paper 
  • Cut the mountain bread in half to create two even rectangles 
  • Place the pine nuts in a frying pan and lightly spray with some cooking spray and toast quickly for approximately 2-3 minutes
  • Transfer to a mixing bowl and combine with the remaining ingredients 
  • Use your hand to massage the mixture through your fingers under well combined
  • Divide the mixture into 8 even portions
  • Using 1 half of a wrap evenly spread 1 portion of the meat filling down the slightly off centre down the middle of the wrap in a sausage shape
  • Fold the smaller portion over the meat
  • Brush the other side with egg wash befor folding over to complete the sausage roll
  • Place on the baking tray with the seal side down 
  • Repeat with the remaining mountain bread and meat portions 
  • Brush the tops of the sausage rolls with egg wash 
  • Bake in the pre-heated oven for 20-25 minutes
  • Allow to cool for 10 minutes on the tray before cutting into portions and eating.

NV per Portion: 

  • Calories: 199
  • Total fat: 12.5g
  • Tota carbohydrates: 7.6g
  • Sugars: 0.9g
  • Protein: 14.8g

Recipe Notes: 

  • Store covered in the fridge for a maximum of 3 days 
  • This recipe is freezer friendly to be consumed within 6 months 
  • Also delicious served cold
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.