1 July, 2017
Asian Chicken Burgers
Asian Chicken BurgersÂ
Makes: 6
Ingredients:
- 250g chicken mince
- 2 scoops (90g) pure protein powder
- 3 spring onion, finely diced
- 1/2 cup fresh coriander, finely shredded
- 1 cup wombok, shredded
- 1 long fresh chilli, finely diced
- 4 garlic cloves, finely diced
- 1 tablespoon fresh grated ginger
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 1 tablespoon soy sauce
- 1 tablespoon sweet chilli sauce
- 1 teaspoon sesame oil
Method:
- Place all ingredients in a mixing bowl and use your finger tips to massage the mixture through your hands until well combined
- Heat a heavy based frying pan over a medium heat and spray liberally with cooking spray
- Dollop the mixture into 6 even sized burger shapes
- Cook on the first side for approximately 3-5 minutes until golden brown flip and cook for the same amount of time on the other side
Nutritional Value per burger:
- Calories: 207
- Total fats: 6.8g
- Total carbohydrates: 16.4g
- Sugars: 2.5g
- Protein: 19.9g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 6 months
- Picture shown has it served with crispy carrot and pumpkin noodles
- Delicious served with sweet chilli sauce
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.