19 July, 2017
Cheese & Bacon Sauce
Cheese and Bacon Sauce
Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons)
Ingreidents:
- 150g diced bacon
- 1 small onion, finely diced
- 3 garlic cloves, finely diced
- 2 tablespoons butter
- 2 tablespoons plain flour
- 2 cups skim milk
- 1/4 cup grated Parmesan cheese
- 3/4 cup grated tasty cheese
Method:
- Place the bacon, onion, garlic and butter in a frying pan and sauté for 2-3 minutes until the onion softens
- Add the flour and stir into the melted butter making a paste and cook off the flour for approximately 2 minutes
- Add the milk on gradually over a medium low heat continually stirring to ensure you end up with a smooth sauce
- Add the milk in until you reach your desired consistency
- Add in the grated cheeses and stir through until melted and well combined.
Nutritional Value per portion (10):
- Calories: 130
- Total fat: 9.3g
- Total carbohydrates: 2.8g
- Sugars: 2.3g
- Protein: 8.5g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- When reheating the sauce it way need to be dehydrated with some additional milk.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.