9 July, 2017
Chicken Zucchini Balls
Chicken Zucchini Balls
Makes: 20 balls
Ingredients:
- 1 onion
- 1 celery stalk
- 1 medium zucchini
- 4 garlic cloves
- 2 egg yolks
- 500g chicken mince
- 1 cup breadcrumbs
Method:
- Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste
- Add the paste into a mixing bowl with the chicken mince and breadcrumbs and using your finger tips to massage the mixture until well combined
- Roll the mixture into 20 even sized balls, approximately heaped tablespoons mixture each
- Cook your preferred method until cooked through. Options include; pan fry in cooking spray (as seen in picture), oven baked, air fryed or simmer in your choice of sauce.
Nutritional Value per Ball:
- Calories: 63
- Total fats: 2.2g
- Total carbohydrates: 4.9g
- Sugars: 0.4g
- Protein: 6.2g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 6 months
- Can be frozen cooked or prepared and uncooked
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.