Home#healthymumma Curry Roasted Chickpeas
20 July, 2017

Curry Roasted Chickpeas

Posted in : #healthymumma, Airfryer, C4K Bariatric Kitchen, Lunchbox: Savoury, Party Food, Snack: Savoury, Uncategorized on by : C4Kkitchen

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Curry Roasted Chickpeas

Makes: 4 portions 


Ingredients:

  • 400g can Chickpeas
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder

Method:

  • Drain and rinse the Chickpeas very well
  • Place the Chickpeas in a ziplock bag and add in all remaining ingredients
  • Seal the ziplock bag and shake very well until the Chickpeas are well coated
  • Preheat your airfryer to 200 degrees
  • Place half of the Chickpeas in the base of the airfryer basket and lightly spray with cooking spray and cook for 5 minutes on 200 degrees
  • Shake the basket and cook for another 5 minutes
  • Repeat the cooking process for the remaining Chickpeas.
  • Serve warm or room temperature.

Nutritional Value per portion:

  • Calories: 82
  • Total fats: 1.9g
  • Total carbohydrates: 10.8g
  • Sugars: 0.5g
  • Protein: 4g

Recipe Notes:

  • Store in an air tight container for up to 7 days
  • This recipe is not freezer friendly

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.