31 July, 2017
Opti-Kebabs
Opti-Kebabs
Makes: 8 kebabs
Ingredients:
- 8 cherry tomatoes
- 1 small red onion
- 1 small zucchini
- 1 small red capsicum
- 1/2 small eggplant
- 4 small button squash (summer squash)
- 4 mushrooms
- 2 cloves garlic
- 1 tablespoons salt reduced soy sauce
- 1 teaspoon lemon juice
Method:
- Soak 8 wooden skewers in water while you prepare the vegetables
- Chop the onion into 8 even sized wedges
- Chop the zucchini, eggplant and red capsicum into 8 similar sized pieces
- Halve the mushrooms and button squash
- Place the zucchini, eggplant and button squash in a microwave safe container with 1/2 tablespoon water and microwave for 60-90 seconds to slightly soften the vegetables
- Transfer all the vegetables to an zip lock bags and add in the finely diced garlic, lemon juice and soy sauce, seal the bag and shake well
- Allow to sit for a minimum of 2 hours
- Thread the vegetables onto the soaked wooden skewer evenly having 1 piece of each vegetable per skewer in your preferred ordering
- Cook the skewers on a hot BBQ or grill until charred and the vegetables are cool through to suit your preferences.
Nutritional Value per Kebab:
- Calories: 25
- Total fats: 0.3g
- Total carbohydrates: 4.7g
- Sugars: 3.2g
- Protein: 1.7g
Recipe Notes:
- Store covered in the fridge for a maximum of 5 days
- Best served freshly cooked
- Delicious when served with the C4K Kitchen's Roasted Vegetable Dip as a dipping sauce (as pictured)
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.