31 July, 2017

Opti-Slaw

Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Salad on by : C4Kkitchen

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Opti-Slaw

Makes: 4-6 serves

Ingredients:

  • 1 & 1/2 cups shredded wombok
  • 1 carrot, grated
  • 1 small red onion, finely sliced wedges
  • 1 small red capsicum, thinly sliced
  • 1/3 cup flat leaf parsley, shredded
  • 2 teaspoons Apple cider vinegar
  • 1 tablespoon salt reduced chicken stock

Method:

  • Place all ingredients into a mixing bowl and combined well so all the ingredients are well coated

Nutritional Value per portion (6):

  • Calories: 15
  • Total fats: 0.1g
  • Total carbohydrates: 3.2g
  • Sugars: 1.3g
  • Protein: 0.6g

Recipe Notes:

  • Store covered in the fridge for a maximum of 4 days
  • This recipe is best served fresh
  • Delicious served with a blackened cauliflower steak during Opti-phase

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.