2 July, 2017
Parmesan Crisps
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury on by : C4Kkitchen
Parmesan Crisps
Makes: 16 Crisps
- 1 piece of mountain bread
- 2 tablespoons egg wash
- 2 garlic cloves
- 1/3 cup grated Parmesan cheese
Method:
- Preheat the oven to 180 degrees Celsius and line a tray with baking paper
- Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal texture
- Cut the mountain bread into 16 equal portions
- Dip the mountain bread piece into the egg wash until fully coated and lay on the prepared tray
- Repeat with all the mountain bread pieces
- Evenly sprinkle the cheese and garlic mixture over the mountain bread pieces
- Bake for 5-8 minutes until golden and crispy
- Allow to cool completely on a wire rack
Nutritional Value per crisp:
- Calories: 40
- Total fats: 2.3g
- Total carbohydrates: 1.2g
- Sugars: 0.1g
- Protein: 3.4g
Recipe Notes:
- Store in an air tight container for up to 5 days
- This recipe is not freeze friendly
- For extra flavour sprinkle with mixed herbs before baking
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.