2 July, 2017
Pork and Apple Sausage Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Pork, Snack: Savoury, Uncategorized on by : C4Kkitchen
Pork & Apple Sausage Rolls
Makes: 12 portions
- 3 mountain bread wraps
- 500g pork mince
- 150g diced bacon
- 1 small onion, finely diced
- 1/2 celery stalk, finely diced
- 2 large red apples, grated
- 4 garlic clove, finely grated
- 2 eggs
- 1 tablespoon fresh dill
Method:
- Preheat oven to 180 degrees Celsius and line a tray with baking paper
- Cut the mountain bread in half to create two even rectangles
- Combine the remaining ingredients into a mixing bowl and use your hand to massage the mixture through your fingers under well combined
- Divide the mixture into 6 even portions
- Using 1 half of a wrap evenly spread 1 portion of the meat filling down the slightly off centre down the middle of the wrap in a sausage shape
- Fold the smaller portion over the meat
- Brush the other side with egg wash before folding over to complete the sausage roll
- Place on the baking tray with the seal side down
- Repeat with the remaining mountain bread and meat portions
- Brush the tops of the sausage rolls with egg wash
- Bake in the pre-heated oven for 20-25 minutes
- Allow to cool for 10 minutes on the tray before cutting into portions and eating.
Nutritional Value per portion:
- Calories: 146
- Total fats: 6.8g
- Total carbohydrates: 7.5g
- Sugars: 2.7g
- Protein: 14.3g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Also delicious served cold
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.