HomeC4K Bariatric Kitchen Protein Enriched Satay Sauce
7 July, 2017

Protein Enriched Satay Sauce

Posted in : C4K Bariatric Kitchen, Dips, Dressings, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Side Dish: Other, Uncategorized on by : C4Kkitchen

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Protein Enriched Satay Sauce

Makes: 8 portions (approx 2 tablespoon per portion)


Ingredients:

  • 165ml light coconut milk
  • 3 tablespoons natural peanut butter
  • 2 teaspoons curry powder
  • 1 teaspoon honey
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1 scoop (30g) pure protein powder

Method:

  • Place the coconut milk, peanut butter, honey, curry powder and spices in a small saucepan and simmer over a low heat for ( minutes to cook off the spices and to melt the peanut butter
  • Mix together in a blender the protein powder with 1/3 cup water until smooth
  • Using a whisk to the whisk the sauce while you pour in the protein powder mix
  • Whisk continually until smooth and evenly mixed and it comes to temperature, approximately 2 minutes

Nutritional Value per portion:

  • Calories: 95
  • Total fats: 5.5g
  • Total carbohydrates: 4.7g
  • Sugars: 2g
  • Protein: 6.1g

Recipe Notes:

  • Store covered in an airtight container in the fridge for up to 7 days
  • This recipe is freezer friendly to be consumed within 6 months
  • Sauce can be served hot or cold
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.