Home#healthymumma Chocolate Protein Up & Go Go Go
14 August, 2017

Chocolate Protein Up & Go Go Go

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

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Chocolate Protein Up & Go Go Go
Serves: 1

Ingredients:

  • 1 weetbix biscuits
  • 1/2 cup milk
  • 1/2 cup water
  • 1 scoop (30g) chocolate protein powder
  • 1 teaspoon cacao
  • 1/2 teaspoon maple syrup (optional)

Method:

  • Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak
  • Place the soaked weetbix and milk mixture in a blender with all remaining ingredient a blender and process until smooth and well combined.
  • Serve immediately.

Nutritional Value per recipe:

  • Calories: 218
  • Total fats: 0.6g
  • Total carbohydrates: 18.2g
  • Sugars: 8.1g
  • Protein: 32.2g

Recipe Notes:

  • Best served freshly blended
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.