Home#healthymumma Protein Hot Chocolate
7 August, 2017

Protein Hot Chocolate

Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Drinks, High Protein, Refined Sugar Free on by : C4Kkitchen

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Protein Hot Chocolate
Serves: 1

Ingredients:

  • 1 cup low fat high protein milk
  • 1 teaspoon vanilla extract
  • 1/2 scoop (15g) chocolate protein powder
  • 1 tablespoon unsweetened cacao
  • 1/2 teaspoon low calorie sweetener

Method:

  • Place all ingredients into a blender and process until the protein powder is well mixed
  • Pour the mixture into a small heavy based saucepan and gradually heat over a low to medium heat continually whisking until it is at your preferred temperature but do not overheat or bring to the boil

Nutritional Value per serve:

  • Calories: 192
  • Total fats: 3.1g
  • Total carbohydrates: 17.1g
  • Sugars: 1
  • Protein: 25.8g

Recipe Notes:

  • To reduce calories use half milk and half water rather than all milk
  • Best served fresh
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.