6 August, 2017
Slow Baked French Onion Steak
Slow Baked French Onion Steak
Serves: 4 or 12 Bariatric portions
Ingredients:
- 4 round steaks, approximately 150-200g each
- 1 packet French Onion Soup Mix or 1 portion of C4K Kitchen's French Onion Soup Mix
- 1 tablespoon liquid smoke (optional)
- 30g butter
- 1/4 cup beef stock (or water)
Method:
- Preheat the oven to 120 degrees Celsius
- Line an baking dish with baking paper
- Roll the steaks, both sides, in the French Onion Soup Mix and lay the steaks in a single layer
- Chop the butter and sprinkle over the top of the steaks then top with water
- Optional, even spread the liquid smoke over the steaks gently rubbing into the meat
- Pour the stock evenly over the top
- Cover the steaks with another piece of baking paper loosing pressing the paper down to create a loose seal
- Bake in the oven for 90 minutes turning the steaks once after 45 minutes.
Nutritional Value per portion (12):
- Calories: 137
- Total fats: 7.1g
- Total carbohydrates: 0.6g
- Sugars: 0.2g
- Protein: 16.1g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.