12 October, 2017
Apricot Chicken Sausage Rolls
Apricot Chicken Sausage Rolls
Makes: 28 portions
Ingredients:
- 3 1/2 mountain bread wraps
- 150g dried apricots
- 500g chicken mince
- 1 small onion, finely diced
- 1 celery stalk, finely diced
- 2 garlic cloves, finely diced
- 150g sweet potato, grated
- 1 egg
- 1/2 packet French Onion Soup mix
- 3 scoops (90g) pure protein powder
Method:
- Place the dried apricots in a heat proof bowl and cover with 1/4 cup of boiling water, soak for a minimum of 2 hours or preferably overnight
- Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
- Cut the mountain bread in half to create two even rectangles
- Dice the soaked dried apricots into small even sized pieces and place in a mixing bowl with any of the soaking liquid
- All all remaining ingredients, except the mountain bread into a mixing bowl and use your hand to massage the mixture through your fingers under well combined
- Divide the mixture into 7 even portions
- Using 1 half of a wrap evenly spread 1 portion of the meat filling down the slightly off centre down the middle of the wrap in a sausage shape
- Fold the smaller portion over the meat
- Brush the other side with egg wash before folding over to complete the sausage roll
- Place on the baking tray with the seal side down
- Repeat with the remaining mountain bread and meat portions
- Brush the tops of the sausage rolls with egg wash
- Bake in the pre-heated oven for 20-25 minutes
- Allow to cool for 10 minutes on the tray before cutting each roll into 4 even portions.
Nutritional Value per portion:
- Calories: 66
- Total fat: 1.4g
- Total carbohydrates: 6.4g
- Sugars: 3.2g
- Protein: 7.1g
Recipe Notes:
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
- Also delicious served cold
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.