18 October, 2017
Cheesy Cauliflower and Broccoli Soup
Cheesy Cauliflower and Broccoli Soup
Serves: 2
Ingredients:
- 100g Broccoli
- 100g Cauliflower
- 2 garlic cloves
- 1 vegetable stock cube
- 1 scoop (30g) pure protein powder
- 1/4 cup smooth ricotta cheese
- 2 tablespoons grated Parmesan cheese
Method:
- Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and stock cube
- Add water so it is just level with the top of the vegetables and simmer until the vegetables are cooked through, the time will vary depending on how large the pieces are
- Place the contents of the saucepan into a blender, cooking liquid included and process until smooth
- Add in the protein powder, Ricotta cheese and Parmesan cheese and process further until smooth and creamy
- Serve immediately
Nutritional Value per serve:
- Calories: 156
- Total fat: 4.1g
- Total carbohydrates: 10.1g
- Sugars: 3.9g
- Protein: 19.7g
Recipe Notes:
- Store covered in the fridge for up to 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.