Home#healthymumma Ham & Ricotta Frittata
25 October, 2017

Ham & Ricotta Frittata

Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury on by : C4Kkitchen Tags: ,

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Ham & Ricotta Frittata

Makes: 6

Ingredients:

  • 4 eggs
  • 120g ham, finely shredded
  • 1/2 cup ricotta
  • 2 garlic cloves, finely diced

Method:

  • Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray
  • Place the all ingredients in the a mixing bowl and whisk until well combined
  • Pour the batter evenly between the prepared muffin tray
  • Bake for 30 minutes or until the Frittata are set on the outside with a gentle wobble in the middle
  • Remove from the oven and allow to sit in the muffin tray for 10 minutes to finish cooking through before transferring to a wire rack to cool completely.

Nutritional Value per Frittata:

  • Calories: 133
  • Total fat: 9.6g
  • Total carbohydrates: 1.9g
  • Sugars: 0.8g
  • Protein: 9.9g

Recipe Notes:

  • Delicious served both warm or cold
  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed within 6 months.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.