Home#healthymumma Muesli Cookies
29 October, 2017

Muesli Cookies

Posted in : #healthymumma, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, High Protein, Snack: Sweet on by : C4Kkitchen Tags: ,

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Muesli Cookies

Makes: 15 Cookies

Ingredients:

  • 1 cup toasted muesli (or rolled oats)
  • 1/2 cup mixed seeds
  • 1/2 cup sultanas
  • 2 scoops (60g) pure protein powder
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 1/2 cup peanut butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla paste
  • 1 tablespoon milk (optional)

Method:

  • Preheat the oven to 160 degrees Celsius and prepare 2 baking trays by lining with baking paper
  • Add in all the dry ingredients into a bowl and mix well
  • In a microwave proof bowl add the butter, peanut butter, maple syrup and vanilla
  • Heat for 30’seconds and mix well until well melted and combined
  • Pour the melted mixture into the dry mixture and stir well
  • If the mixture is too dry and doesn’t come together add in the milk, this step may not be necessary as it depends on the viscosity of the peanut butter used
  • Place the mixture in the fridge for 5 minutes to bring back to room temperature
  • Spoon a tablespoon of the mixture onto the preparing baking tray and flatten down
  • Bake for 18-20 minutes until golden brown
  • Allow to cool on the baking tray for 15 minutes before transferring to a wire rack to cool completely.

Nutritional Value per Cookie:

  • Calories: 128
  • Total fats: 7.4g
  • Total carbohydrates: 9.9g
  • Total sugars: 6.1g
  • Protein: 6.3g

Recipe Notes:

  • Store in an air tight container below 27 degrees for a maximum of 5 days
  • The cookie batter is freezer friendly to be defrosted and baked within 6 months. The baked cookies are not freezer friendly
  • The pure protein powder can be substituted for vanilla protein powder, just exclude the vanilla paste
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.