25 October, 2017
WHMP: 25 October 2017
Weigh in Wednesday…..so very much hoping for a better result than after last weeks gain.
This week – 2.6kg
Since surgery – 59.3kg
Total – 78.2kg
So last weeks gain has definitely been negated plus some so I get to add an additional 1.6kg to my progressive tally.
Thank goodness today was my last day of my 5 days of purees. The flavour of purees is nice but the visual and textural side of puree phase is really difficult to sustain. I had a quinoa porridge pouch for breakfast. I had my lunch packed but unfortunately in my flurry of getting ready for work this morning I left my lunch at home, so had to make do and have a chicken and corn soup lunch from the sandwich bar downstairs at work. So for dinner I had pureed beef stroganoff I was planning for lunch and supper of a chocolate mousse.
While I am celebrating a weight related victory today I am also committed to acknowledging non scale victories! Today I am celebrating my NSV of my internal strength, dedication and commitment to improving my health and wellbeing. Today I celebrate finishing the 5 days of fluids and 5 days of purees! It wasn’t easy but I knew that it was something that I needed to do for myself to help reset, refocus and get myself back on track. I am also committed to finish this refocus off with my next 5 days of soft food phase.