10 November, 2017
Lauren’s Surprise Cupcake
Lauren’s Surprise Cupcake
Makes: 10
Ingredients:
- 4 scoops (120g) chocolate protein powder
- 1/4 cup coconut flour
- 1/4 cup cacao
- 1/3 cup low calorie sweetener
- 3 teaspoons baking powder
- 1 teaspoon salt
- 2 eggs, lightly beaten
- 1 1/4 cup milk
- 1/4 cup sugar free maple syrup
- 2 teaspoons vanilla paste
- 5 squares of dark Lindt chocolate, halved
Method:
- Preheat the oven to 180 degrees Celsius and line a muffin tray with cupcake liners gently spraying the inside with cooking spray
- Place all the dry ingredients, except for the chocolate squares, into a large mixing bowl and combine well
- Place all the wet ingredients into a small mixing bowl and whisk together
- Pour the wet mixture into the dry mixture and mix with a spatula or wooden spoon until just combined
- Allow the batter for 10 minutes and then stir the mixture again
- Divide the batter into 2 even portions, use one portion to evenly spread the batter across the 10 Cupcake liners
- Place a piece of chocolate while gently on top of the batter
- Use the remaining batter pouring gently on top of the chocolate pieces
- Bake for 15 minutes or until the cake skewer comes out clean.
Nutritional Value per Cupcake:
- Calories: 115
- Total fat: 4.5
- Total carbohydrates: 5.7g
- Sugars: 2.5g
- Protein: 13.8g
Recipe Notes:
- Store in an air tight container below 27 degrees for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.