2 December, 2017
Christmas Cake (protein enriched)
Christmas Cake (protein enriched)
Makes: 12 portions
Ingredients:
- 250g mixed dried fruit
- 1 & 1/2 cups milk (of your choice)
- 150g mixed chopped nuts
- 3 scoops (90g) chocolate protein powder
- 1/4 cup coconut flour
- 1 teaspoon baking powder
Method:
- Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight
- Preheat oven to 170 degrees Celsius and prepare either a 6 silicon muffin tray or 2 miniature spring form pans by spraying with cooking spray
- Add the chopped nuts, protein powder, coconut flour, baking flour and remaining 1/2 cup of milk to the mixing bowl
- Mix with a spatula until well combined
- Evenly spoon into the prepared cooking vessels
- Bake for 20 minutes for the muffin tray or 25-30 minutes for mini cakes
- Allow to cook in the Cake tin for 15 minutes before transferring to a wire rack to cool completely.
Nutritional Value per portion:
- Calories: 176
- Total fat: 6.7g
- Total carbohydrates: 17g
- Sugars: 9.6g
- Protein: 11g
Recipe Notes:
- Store in an airtight container storing under 27 degrees for a maximum of 5 days
- This recipe is freezer friendly, to be consumed in 6 months
- Also delicious served warm with custard or ice cream
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.