2 December, 2017
Protein Almond Bread
Protein Almond Bread
Makes: 24
Ingredients:
- 1/2 cup egg whites
- 3 scoops (90g) pure protein powder
- 1/4 cup low calorie sweetener
- 3 tablespoons coconut flour
- 1 tablespoon sugar free maple syrup
- 1 tablespoon almond milk
- 250g almonds
Method:
• Preheat oven to 180 degrees Celsius.
• Beat egg whites with an electric beater until soft peaks are formed then gradually add sweetener and beat until all dissolved and finally gently fold in the protein powder, coconut flour, syrup and almonds using a spatula.
• Spread mixture into a greased log tin and bake for 180 degrees for 30 minutes.
• Remove from the loaf tin and allow to fully cool on a wire rack.
• Cut the entire loaf into very thin slices, this is easiest when using an electric knife.
• Place slices in a single layer onto oven trays and bake at 150 degrees Celsius for 30-35 minutes or until dry and crisp.
Nutritional Value per slice:
- Calories: 81
- Total fats: 5.4g
- Total carbohydrates: 3G
- Sugars: 0.9g
- Protein: 5.7g
Recipe Notes:
- Store in an air tight container for up to 2 weeks
- This recipe is not freezer friendly well fully prepared but the slices can be frozen prior to the second bake and to complete the final cooking process once defrosted.
- Almond milk can be interchanged with any milk of your preference.
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.