30 December, 2017
Protein Brownie
Protein Brownie
Makes: 3
Ingredients:
- 12 squares sugar free dark chocolate (approx 45g)
- 1 1/2 teaspoon coconut oil
- 1 egg yolk
- 1 scoop (30g) chocolate protein powder
- 1 tablespoon coconut flour
- 3 tablespoons milk
Method:
- Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray
- Break the chocolate up into squares and place in a microwave proof bowl
- Heat the chocolate in 15 second increments stirring well between until just melted
- Add in the coconut oil and stir through until the oil is melted
- Add the egg yolk and whisk until smooth
- Add in the remaining ingredients and stir until you have a thick smooth batter
- Pour evenly between the prepared tray
- Bake for 12-15 minutes until just baked or slightly under baked if you prefer them slightly chewy
- Allow to cook slightly before removing from the mini loaf tray
- Delicious served cold or warm.
Nutritional Value per serve:
- Calories: 115
- Total fats: 6.4g
- Total carbohydrates: 3.2g
- Sugars: 1.3g
- Protein: 10.7g
Recipe Notes:
- Store in an airtight container under 27 degrees for a maximum of 2 days
- This recipe is freezer friendly but best served warmed after defrosting
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.