31 January, 2018
Asian Greens
Asian Greens
Makes: 2 bariatric sides
Ingredients:
- 1 teaspoon sesame oil
- 2 garlic cloves, finely diced
- 1/2cm fresh ginger, finely shredded
- 1/2 long red chilli, finely sliced (optional)
- 1/2 cup broccoli, in even sized small florets
- 1/4 cup green beans in 1.5cm pieces
- 1/2 teaspoon sesame seeds
Method:
- Heat the sesame oil in the bottom of wok and when hot add in the garlic, ginger and chilli and sauté for 1-2 minutes or until the chilli is popping
- Add in the broccoli and beans and stir fry for 1-2 minutes, then add in 1 tablespoon of water and continue to cook to your preferred texture
- If you like your vegetables with less crunch you may need to add another tablespoon of water
- Picture shown has the vegetables softened but with a crisp crunch
- Serve topped with the sesame seeds.
Nutritional Value per portion:
- Calories: 51
- Total fats: 2.8g
- Total carbohydrates: 5.6g
- Sugars: 1.3g
- Protein: 1.5g
Recipe Notes:
- Best served fresh
- This recipe is not freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.