15 February, 2018
Nuts about Banana Protein Cookies
Nuts and Banana Protein Cookies
Makes: 12
Ingredients:
- 1 banana
- 200g smooth natural peanut butter
- 2 scoops (60g) vanilla protein powder
- 1 egg
- 2 tablespoons milk
Method:
- Preheat the oven to 180 degrees Celsius and line a tray with baking paper
- Break up the banana and mash with a fork, for best result use an “old” banana
- Add in the peanut butter, protein powder and egg mixing well until combined
- Gradually add in the milk until you have a smooth sticky dough, the amount of milk used will vary depending on the viscosity of the peanut butter used
- Spoon 12 even tablespoons of mixture into the baking tray and flatten slightly with the back of a wet spoon
- Bake for 15 minutes, remove from the oven and allow to sit for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Value per Cookie:
- Calories: 134
- Total fats: 8.2g
- Total carbohydrates: 4.6g
- Sugars: 2.5g
- Protein: 10g
Recipe Notes:
• Store in an air tight container in the fridge for up to 7 days……if they last that long!!
- This recipe is freezer friendly to be consumed within 6 months
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au
• Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.