3 February, 2018
Tomato Relish
Tomato Relish
Makes: approximately 16 portions (50g)
Ingredients:
- 1 tablespoon olive oil
- 2 large red onions
- 4 garlic cloves
- 25g mustard seeds
- 1kg tomatoes
- 3 long red chilli
- 2 tablespoons brown sugar
- 1/3 cup red wine vinegar
- 1 bay leaf
Method:
- Heat the oil in a large non-stick saucepan and add in the roughly chopped onion, crushed garlic and mustard seeds and sauté stirring occasionally until the onions have browned and caramelised
- Add in the roughly chopped tomatoes, sliced chilli and once simmering gently reduce the heat and continue to simmer for 15 minutes
- Add in the brown sugar, red wine vinegar and the bay leaf continuing to stir regularly for a further 5 minutes or until it has reduced to your desired thickness
- Remove the bay leaf and then allow to cool before transferring to a well sealing storage container
Nutritional Value per Portion:
- Calories: 36
- Total fats: 1.2g
- Total carbohydrates: 5.8g
- Sugars: 3.6g
- Protein: 1g
Recipes Notes:
- Store in an air tight container in the fridge for up to 2 week
- Can also be store in sterilised jars in the pantry in accordance with appropriate sterilisation techniques.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.