18 March, 2018
Fruity Oat Bar
Fruity Oat Bar
Makes: 10 bars
Ingredients:
- 3 bananas
- 1/2 cup unsweetened apple purée
- 2 eggs
- 3 scoops (90g) vanilla protein powder
- 1 cup quick oats
- 1 tablespoon coconut flour
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Pinch salt
Method:
- Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking spray and lining with baking paper
- Peel the banana and roughly break up into even sized pieces and mash using a fork or potato masher
- Add in the apple puree and egg mixing until well combined
- Add in the remaining ingredients and stir through until well combined
- Pour the batter evenly into the prepared tin
- Bake for 20-25 minutes until golden and set
- Remove from the oven and allow to sit for 10 minutes before transferring to a wire rack to cool completely
- Cut into 12 even sized pieces
Nutritional Value per portion:
- Calories: 122
- Total fat: 1.8g
- Total carbohydrates: 16.4g
- Sugars: 5.7g
- Protein: 10.8g
Recipe Notes:
- Store in an airtight container in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.