4 March, 2018
Nutberry Bars
Nutberry Bars
Makes: 16 bars
Ingredients:
- 2 bananas, ripe bananas
- 2 apples, cored and grated
- 2 eggs
- 4 tablespoons melted coconut oil
- 1/3 cup milk
- 1 & 1/2 cup rolled oats
- 3 scoops (90g) vanilla protein powder
- 1 tablespoon cinnamon
- 2 tablespoons chia seeds
- 1 cup mixed nuts, chopped
- 1 cup frozen berries, chopped
- 1/2 cup dried goji berries
Method:
- Preheat the oven to 180 degrees Celsius and line a slice tray with baking paper and spray with cooking tray
- Peel and break up the bananas then mash with a fork
- Add in the eggs, coconut oil, milk and grated apple and mix until well combined
- Add in the remaining ingredients and mix until just combined
- Pour into the prepared slice tin evenly pressing down
- Bake for 30-35 minutes until golden and a cake skewer comes out clear
- Allow to cool in the slice tin for 20 minutes before transferring to a wire rack to cool completely
- Slice into even sized pieces with a bread knife.
Nutritional Value per portion:
- Calories: 182
- Total fats: 9.5g
- Total carbohydrates: 18.7g
- Sugars: 7.5g
- Protein: 7.8g
Recipe Notes:
- Store in an airtight container in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.