Home#healthymumma Protein Enriched Tzatziki
4 March, 2018

Protein Enriched Tzatziki

Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Gluten Free, High Protein, Side Dish: Other, Snack: Savoury on by : C4Kkitchen Tags: , , ,

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Protein Enriched Tzatziki

Makes: 6 portions (approximately 1/4 cup per portion)

Ingredients:

  • 1 cup natural yoghurt
  • 2 scoops (60g) pure protein powder
  • 1 garlic clove, finely diced
  • 1/3 cucumber, finely diced
  • 1/2 cup shredded fresh mint
  • 1/4 cup shredded fresh coriander
  • 1 teaspoon lemon juice
  • 1 teaspoon extra virgin olive oil

Method:

  • Stir through protein powder through the yoghurt until well combined
  • Add in the remaining ingredients and still until well combined
  • Add salt and pepper to taste.

Nutritional Value per portion:

  • Calories: 69
  • Total fat: 1.7g
  • Total carbohydrates: 3.8g
  • Sugars: 1.2g
  • Protein: 9.9g

Recipe Notes:

  • Store in an air tight container in the fridge for up to 7 days
  • This recipe is not freezer friendly
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code holly10 at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.