2 April, 2018
Protein Banana Bread
Protein Banana Bread
Makes: 10 portions
Ingredients:
- 3 bananas
- 2 eggs
- 1/2 cup milk
- 1/4 cup sugar free maple syrup
- 3 scoops (90g) vanilla protein powder
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Pinch salt
Method:
- Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray and lining with baking paper
- Break the bananas up into even sized pieces and mash with a fork or potato masher
- Add in the eggs, sugar free maple syrup and milk mixing until well combined
- In a second mixing bowl combine the protein powder, coconut flour, baking powder, cinnamon, nutmeg and salt mixing until well combined
- Add the dry mixture into the wet mixture and fold through until well combined
- Pour the batter into the prepared tin and bake for 30 minutes in the oven
- Cover loosely with alfoil and cook for another 20-30 minutes until a cake skewer comes out clean.
- Allow to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Value per portion:
- Calories: 100
- Total fat: 1.6g
- Total carbohydrates: 11.6g
- Sugars: 6g
- Protein: 10.1g
Recipe Notes:
- Store in an air tight container in the fridge for up to 5 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.