10 May, 2018

Hedgehog Protein Cookies

Posted in : Baking, Biscuits & Cookies, C4K Bariatric Kitchen, High Protein, Refined Sugar Free, Snack: Sweet on May 10, 2018 by : C4Kkitchen Tags: #c4kgoesbariatric, #cutthecrap, #naturalfuel, #proteinsuppliesaustralia, #whenhollymetpercy

Hedgehog Protein Cookies

Makes: 18 cookies

Ingredients:

• 200g smooth peanut butter
• 2 scoops (60g) chocolate protein powder
• 1 tablespoon cacao powder
• 1 egg
• 1/4 cup high protein milk
• 1/2 cup sugar free dark choc chips
• 1/2 cup chopped walnuts

Method:

• Preheat the oven to 180 degrees Celsius and line a tray with baking paper
• Place all ingredients into a large bowl and mix until well combined
• Spoon the mixture out evenly on the prepared baking tray an press flat with the back of the spoon
• Bake for 15 minutes, remove from the oven and allow to sit on the tray for a further 10 minutes until transferring to a wire rack to cool completely.

Nutritional Value per Cookie:

• Calories: 118
• Total fat: 8.9g
• Total carbohydrates: 4.6g
• Sugars: 0.6g
• Protein: 7g

Recipe Notes:

• Store in an air tight container for up to 7 days……if they last that long!!

• This recipe is freezer friendly to be consumed within 6 months

• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders

• You can buy online from www.proteinsuppliesaustralia.com.au

• Use the Discount code holly10 at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.